Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Women's Health

Ariana Grande's daily step count + workout routine: 4 things we know

Wicked is poised to become one of the biggest films of the year, and people are understandably freaking out about it. But perhaps no one is more excited than Ariana Grande, who has dreamt of playing ...
Gigwise

How to Stay Consistent with Your Home Workouts?

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
Soy Carmín on MSN

The 5-Step, No-Gym Workout to Build Total-Body Strength After 50

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...