At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Wicked is poised to become one of the biggest films of the year, and people are understandably freaking out about it. But perhaps no one is more excited than Ariana Grande, who has dreamt of playing ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...