A new statewide initiative is providing vital support to foster youth and caregivers facing crisis situations. The California Family Urgent Response System, known as Cal-FURS, is a 24/7 hotline and ...
Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...
Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...
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