"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's no secret that hormones directly impact your health and well-being, and even the slightest ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Sugary drinks may bring on the belly fat, even if you don't gain weight. A study from the American Heart Association found that people who drank a sugar-sweetened beverage every day gained 30% more ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Beer, with its effervescence and diverse flavors, has long been a beloved beverage in the world. Yet the age-old question persists: Does indulging in beer lead to weight gain? As with many dietary ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...