Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Many people experience negative thought spirals or feedback loops ... If we understand how these negative spirals begin, we can try to stop them in ourselves and in others, said Greg Walton, professor ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Keep reading as we delve into how exactly can negative thinking affect our health and strategies to mitigate its effects.