Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Many people experience negative thought spirals or feedback loops ... If we understand how these negative spirals begin, we can try to stop them in ourselves and in others, said Greg Walton, professor ...

Keep reading as we delve into how exactly can negative thinking affect our health and strategies to mitigate its effects.

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...