Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Stretching improves muscle flexibility and overall mobility, which are ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...