Dieting sucks. Ask any of the 45 million Americans who attempt to lose weight each year, and you'll likely hear struggles of managing hunger or yo-yo dieting. As a health reporter, I regularly ...

Stronger U Nutrition helps people reach their wellness goals by connecting those interested in nutrition coaching with registered dieticians and certified nutrition coaches to create a personalized ...

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics–they’re all great. But some people just want to get stronger and fitter in a useful, “everyday life” kind of way. They ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

To describe the film Stronger’s protagonist as heroic would come short of honouring Jeff Bauman – a man who lost both his legs during the 2013 Boston Marathon bombings and became a symbol of hope for ...