Don’t write off the dog paddle as a swim stroke for little kids. At 52, Dean Jarvis, an above-knee amputee, uses the basic swim technique to log 20-plus miles a week in the pool. “I don’t zip up and ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Perhaps you’d like to swim more often but hate schlepping down to the Y for a pool that’s large enough to do laps in. Here are some products that can help you enjoy this superb, all-body ...

To help you all celebrate St. Patrick’s Day, this week’s One-Hour Workout comes courtesy of Irish pro triathlete Ger Redmond who has--in true Irish style--injected plenty of humor into this swim ...

Sure, you could jump in the pool and knock out another straight set of endless laps until the your allotted time is up. There’s certainly a time and place for zoned-out swims. But if getting stronger ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It’s a ...

If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, the sweat pouring ...

It’s been almost 21 years since FDNY firefighter Michael Kiefer made the ultimate sacrifice on Sept. 11. Today, dozens of Long Island residents took on a challenging workout in Long Beach to honor his ...