"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that ...

For long-distance swimmers, winning a gold medal in the 1,500-meter freestyle is as good as it gets. Nicknamed "the mile race" by the aquatic community, the event is the longest distance athletes swim ...

With temperatures in Carlsbad near or in the triple digits for the foreseeable future, keeping cool during the summer months is even more important. While the Carlsbad Waterpark remains closed due to ...

Over my years of swimming, I have deciphered four of the most important aspects of swimming that are not swimming laps: active swimming, mindset, diet, and weight training. Active swimming is the act ...

GLENVILLE, N.Y. (NEWS10) – Eight members from a local National Guard wing swam laps in full military uniform to earn a special type of recognition. The exercise is part of a coveted medal that the ...

When you hear that there is an event called the “24-Hour Arena Swim,” what do you think of? Most would automatically think it’s an event reserved for professional swimmers who have been training their ...

OAKLAND — With each graceful stroke through the water, the sinewy teen leaves one of the nation’s lingering stereotypes farther behind in his wake. A fierce competitor, 13-year-old Piankhi Gibson is ...