Lisa Egan has rheumatoid arthritis, which can be painful, so she starts each day by exercising, whether it’s walking or working in the garden. That’s part of a self-care journey she began a decade ago ...

Self-love means that you have an appreciation, affinity, and positive regard for yourself. It’s closely related to ...

I lost two close friends in 2024. They also happened to be therapists. What pains me the most is that both of their deaths could have been prevented. One of my friends was very vocal about burnout and ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

In today’s fast-paced, often unforgiving world, where the intensity of social and digital interactions can have profound effects on mental and emotional wellbeing, the need for self-awareness and self ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...