New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

Mindfulness is a powerful therapeutic tool. Source: Brendan Kelly Mindfulness means paying attention to the present moment, as simply and directly as possible. It involves developing a careful, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...