When it comes to weight loss, most people focus on what workout to do, cardio, strength training, HIIT. But a growing body of research suggests that when you exercise could also play a meaningful role ...

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

If couch-potato lab mice had beach-body dreams and if they could speak, they might tell you they're thrilled by advances in the science of exercise and calorie-restriction (CR) mimetics. How did these ...

ESSM at Kennesaw State set the stage for a standout event, welcoming 120 professionals, students, and practitioners to Prillaman Hall on June 6, 2026, for the prestigious NSCA Georgia State Clinic.

The American diet is awash in junk food. More than half the calories Americans eat come from processed food and drink. Three decades ago, with obesity on the rise, the food industry funded scientists ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...