Studies show people who consume it regularly have significantly lower rates of heart disease, stroke and cancer, according to Professor Tim Spector ...

Professor Tim Spector has gone into detail about a 'drink' that is high in fat but also cuts the risk of heart disease, stroke, and cancer. For many years, it was thought that diets high in fat - ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

From fermentation myths to the gut–brain axis, Tim Spector argues that food affects far more than hunger and weight. On The ...

Eating a balanced diet, getting enough exercise and quitting smoking can all lower your risk of developing the neurological disease, and scientists have also found a link between a simple two-minute ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector speaks to Sky News’ Sophie Ridge and Wilfred Frost about three key ways to boost gut health. There are sort of three ...

It was while munching through a slice of Marmite on toast and doom-scrolling Instagram that I first stumbled across Tim Spector’s latest revelation: this divisive spread, beloved and loathed in equal ...

‘Look at your diet before looking for a prescription’: Tim Spector on how ‘dead’ microbes could transform your health - ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Tea is the most popular drink on the planet (apart from water), with an estimated three cups consumed globally for every one ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

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