Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

As Daylight Saving Time ends on Sunday, Nov. 2, at 2 a.m., the Alabama Department of Public Health reminds residents to set ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

If your child often stays up late, it can negatively impact their health and academic performance. Adequate sleep is vital ...

Shut blinds during the day in the bedroom and open windows at night if there is a breeze. This will leave the room cooler at the end of the day and make sleeping a little easier. Be wary that dark ...

You are certainly not alone if you have ever noticed your baby seems more active at night. We all need quality sleep to function properly during the day, but it gets even more important when you're ...