Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...

Sensate focus is a series of naked touching exercises that can reignite desire between couples experiencing a lull in their sex life.

Doing mobility exercises regularly is one way to make your daily life easier. While you'll have to put in the effort, these simple exercises can help to reduce the risk of injury and falls, improve ...