Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...
You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...
Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...
A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women's lives, using measures of self-efficacy, perceived stress, and ...
From Williams v. Bd. of Ed., decided Tuesday by Judge Matthew Kennelly (N.D. Ill.): Williams attended Bogan Computer Technical High School (Bogan) in Chicago from fall 2017 until he graduated on June ...
Nov. 13, 2012 -- Transcendental Meditation (TM) is good for the heart, according to a new study. The study was funded by the National Institutes of Health. It found that African-Americans with heart ...
This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. A small pilot study published in the journal Current Issues in Education ...
According to a recent study published in the Online Journal of Issues in Nursing, transcendental meditation is effective at reducing burnout and enhancing the overall well-being of nurses. The study ...
Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...
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