Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

1/ Always remain focused when coming into T2 (Transition 2, the transition between the bike and run sections) - a lot can happen that could distract your progress. 2/ Spinning your legs out on low ...

After a 1500-meter swim in the Hudson River, a 40-kilometer bike ride up to Van Cortlandt Park and back, and a jog around Central Park (and, of course, two stops in the transition area at Riverside ...

Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

Q. What exactly is the difference between a triathlon bike and a road bike? A. There are several visible and important differences between a purpose-built tri bike and a road bike. These differences ...

Part two in our four-part series on transition tips from ITU Sport Development Manager Alan Ley: Triathletes are the best at practicing running drills, swimming skills and cycling mile after mile to ...