Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

By understanding which foods to prioritize and which to restrict or avoid, people can take adequate steps toward ... which minimizes liver fat and inflammation while enhancing cholesterol and ...

Not all cholesterol is created equal. These six foods deliver good cholesterol, which come with numerous health benefits.

High triglycerides raise heart disease risk, but diet changes can help bring levels down. Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels. Canned fish provides ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...