Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

More research is needed into vitamin D function. The paper highlighted the importance of learning more about the impacts of vitamin D types on our immune system – “Further res ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

While that doesn’t sound like a huge difference, the researchers then applied those numbers to the 374 million adults across the world with prediabetes and determined that taking the supplement may ...