Ever notice how that half-finished project lurks in your thoughts during dinner? Or how the email you didn’t send somehow pops into your mind during your morning shower? There’s a fascinating reason ...

Many people try to juggle a growing number of unfinished tasks by multi-tasking. As we discussed in a previous post, multi-tasking just makes you less productive because our brains do not work that ...

Do you ever feel guilty after missing a workout? If you have ever slept through an early morning alarm and missed a workout, you know the thought is intrusive all day. When you skip a workout, the ...

Most mornings used to start with me flipping between a calendar app and a task manager as I struggled to piece together what my day should look like. Meetings overlapped with unfinished tasks, and I ...

Call it the perfectionist paradox. While some of my overly-conscientious therapy clients and friends always show up early, a surprising number are habitually late. They arrive flustered and apologetic ...

A few months ago, a friend recommended I watch Crash Landing on You (CLOY) — a South Korean drama that has been praised around the world. I’m not a huge fan of soaps. They drag too long, force you to ...