If you’ve ever felt your grip strength give out before your back, glutes, and arms during a workout, you’re not alone. It's one of the most frustrating parts of strength training for beginners and ...

According to MH US fitness director Ebenezer Samuel, C.S.C.S. while demonstrating the chest-supported row, an exercise which is being used to target some of the biggest pulling muscles in your back, ...

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When it comes to your heavy lifting in the weight room, there are bound to be some weak points as you pile on the plates, and not every rep is going to be successful. But that's not the worst thing in ...

Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these ...

Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, straps aren’t cheating if you know when to use them.) But there are several ...

A complete guide to maximizing your grip and strength. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices ...