While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

It’s a tale of two twins. Twins Jevon and John Whittington are identical – down to their height (5’6″), weight and what they eat. Then they decided to go on a polar opposite diet for science: one went ...

Three years ago I was briefly dating a primary school teacher who happened to be a part-time animal rights activist. The experience made me make a decision I’ve been living with ever since. Veganism.

The study monitored what happened when one twin ate a vegan diet and the other consumed an omnivorous one over 8 weeks Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Men have beef with eating vegan. A new study shows that fewer men are adopting vegan diets because they don’t think the lifestyle is “manly” enough. Alma Scholz, who worked with the University of ...

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Our team has reviewed plans from Purple Carrot, Hungryroot, Daily Harvest and more to help you find a convenient option for ...