While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

It’s a tale of two twins. Twins Jevon and John Whittington are identical – down to their height (5’6″), weight and what they eat. Then they decided to go on a polar opposite diet for science: one went ...

The study monitored what happened when one twin ate a vegan diet and the other consumed an omnivorous one over 8 weeks Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...

It can be difficult to compromise if family members have different lifestyles. If someone in your house were on a vegan diet, would you consider giving up eating meat to support them? This man fully ...

Men have beef with eating vegan. A new study shows that fewer men are adopting vegan diets because they don’t think the lifestyle is “manly” enough. Alma Scholz, who worked with the University of ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Plus special access to select articles and other premium content with your account - free of charge. Mollie Engelhart's restaurants have long been a vegan staple in Los Angeles, but she recently made ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

Recently, there’s been a trend of people wanting to feed their pets a diet that follows their own dietary preferences — which often means a meat-free diet. Vets have long maintained that feeding cats ...