I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

Cure your case of the Mondays before they even begin with this “ice cream” treat. It’s actually just a combination of frozen bananas and nut butter made creamy and scoopable in a blender—resist the ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Hey there, welcome (back) to the Feel-Good Food Plan. We’re so glad you’re here. Bon Appétit launched this series at the start of 2018, and from the get-go, it became a beloved way for our readers and ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. With back-to-school season in full swing, you may find ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...