Vertical jump tutorial by Jordan Kilganon. He uses Vertec to measure, and also explains why Game 1 Lows help avoid slipping, resulting in a safer, better jump!

For many, the crunch is viewed as an unavoidable staple of core training. The exercise has long stood as a gold standard for every beginner trying to get ripped and strong abs. But as our knowledge ...

This content can also be viewed on the site it originates from. Suppose you throw some object near the surface of the earth. If the only significant force on the object is the constant downward ...

AT a meeting of the Royal Meteorological Society on February 16, the subject for discussion was large-scale vertical atmospheric motion. In opening, Mr. J.K. Bannon stressed the importance of the ...