After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.

Spencer Leu found out the easy way that professional golf was not going to be a career choice. Leu played golf at the University of Washington and was a freshman when Phil Mickelson was a senior at ...