Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Although we can get vitamin C from natural sources such as citrus fruits, broccoli, and bell peppers, a considerable number of people opt to supplement their diets with vitamin C tablets.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...

The Eva Naturals Vitamin C Serum is made primarily of vitamins C, E and B3, along with retinol, salicylic and hyaluronic ...

Vitamin K is essential for blood clotting. Fruits like kiwi and avocado, as well as green leafy veggies, are packed with this ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Be sure to eat your fruits and vegetables! Dan Smith has the benefits of one of several vital vitamins in our diet. 🍋🍊🍓 ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...