Signs and symptoms of vitamin A deficiency — and how to treat it

Common symptoms of vitamin A deficiency include poor night vision, dry eyes, and rashes. If vitamin A deficiency is untreated ...
Verywell Health on MSN

What Vitamin A Can Do for Your Vision, Cancer Risk, and Overall Health

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...
Amazon S3 on MSN

This Is the Vitamin Most Americans Aren’t Getting Enough Of.

According to a recent study by Oregon State University, nearly all Americans—96%—aren’t getting enough vitamin D. Vitamin D ...

11 Delicious Vitamin A Foods to Boost Your Immune System

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...
Well+Good

Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A

“The fat soluble vitamin A is a key part in maintaining vision and keeping your immune system in check,” says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. “It’s also important for proper growth and ...