Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...
You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...
Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.
Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on ...
The society recommends exposing your skin to sunlight for at least 10 minutes between the hours of 11am to 3pm, though you ...
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Vitamin B6 deficiency signs and symptoms: How low B6 impacts mood, skin, nerves, and overall health
Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia.
If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.
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