You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

Asthma researchers have conducted a recent review on literature of over five decades on the relationship of vitamin D and asthma. The evidence appears to suggest that vitamin D deficiency can be ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Vitamin A is important in regulating early lung development and alveolar formation. Maternal vitamin A status may be an important determinant of embryonic alveolar formation, and vitamin A deficiency ...