In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Experts say milk is healthy for those who choose to consume it because it provides the body with potassium, calcium, and other nutrients. Milk isn't the only way to get proper nutrients and calcium ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...