In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Milk is an integral part of our daily diet. It provides a perfect balance of carbohydrates, proteins, and fats, along with ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

Cow milk and almond milk differ in nutrients impacting bone health. Choosing the right milk depends on dietary needs and ...

Milk offers a vital source of nutrients for growing babies and infants. Parents are encouraged to include milk into their children’s diets from a young age to provide them with a source of calcium, ...