If you’d like a no-guilt way to carve out some fitness time for yourself, just tell your friends and family you’re going to WERQ. When you say it out loud, it sounds like you’re headed off to your job ...

The University of Iowa’s ‘WERQ’ workout classes at the Campus Recreation and Wellness Center include cardio exercises and dancing to pop and hip-hop music. High-energy moves and a sense of community ...

One in eight women in America will develop breast cancer in their lifetime. While that’s a scary number, with proper screenings and early detection, survival numbers are good. There’s a fun workout ...

Group-fitness instructors at UI Recreational Services have transitioned their workouts to an online format by hosting daily Zumba classes via Zoom. The classes help both instructors and students stay ...

LADSON, S.C. (WCBD) – The National Pancreas Foundation is teaming up with WERQ fitness to raise money. On Saturday, June 15, fitness instructors with WERQ will teach and hour and a half class at the ...