A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Losing weight is challenging until you strike the right balance between eating healthy and working out. Of course, there have been plenty of fad diets and rigorous exercise regimes promising rapid ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

"Broccoli and especially broccoli sprouts are some of the top foods I’d recommend to reduce colon cancer risk," shared Johannah Katz, M.A., RD. One reason Katz feels that broccoli is a standout ...