Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...