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Scientists reveal what happens to your body if you get less than 6 hours of sleep at night

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...
Verywell Health on MSN

What Happens to Your Blood Pressure When You Don't Get 8 Hours of Sleep

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

What happens if you get less than six hours of sleep

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...

2.6 million fewer people with obesity and 300,000 cases of stroke prevented — scientists reveal what would happen if the clocks didn’t fall back

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...
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Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But ...
Verywell Health on MSN

What Happens to Your Body When You Sleep in a Cold Room Every Night

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.