Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with bad habits.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the findings.

Sleep takes up nearly a third of our lives, yet much of what happens during those quiet hours remains unseen. Once thought to ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, especially for a prolonged amount of time. But if you are one of the one-third ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal problems, headaches, and affect your sleep.