Gamma-aminobutyric acid, or GABA, is a neurotransmitter that sends chemical messages through the brain and the nervous system and is involved in regulating communication between brain cells. The role ...

Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as a neurotransmitter. "It facilitates communication among brain cells," says Michael J. Breus, Ph.D., ...

Which GABA supplement is best? If you’re looking for a way to reduce anxiety and get more restful sleep, a GABA supplement might be precisely what you need. GABA supplements work to slow down ...

The brain is an almost inconceivably complex system of billions of neurons interlinked via trillions of connections that work to coordinate everything you do, think, and feel (Zimmer, 2011). This ...

If you're tossing and turning most nights-or waking at 3 a.m. and staring at the ceiling-you're in good company. Sleep tends ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

The brain’s chief principal inhibitory neurotransmitter is GABA. It slows down nerve activity and calms you. “GABA is a reflection of our rest, rhythm, and regulation,” Mpho Tshukudu, functional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...