Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity acts as a unique shield against chronic disease.

In a large UK Biobank analysis, a higher proportion of vigorous physical activity relative to total activity volume was ...

There’s been a big push in the health community to count all forms of activity as some form of exercise. And while any ...

A new study finds a link between physical effort like climbing stairs or running for the bus and decreased incidence of heart ...

Scientists tracked the long-term health of residents in the UK. People who spent more time performing vigorous physical ...

A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...