Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

According to a recent study by Oregon State University, nearly all Americans—96%—aren’t getting enough vitamin D. Vitamin D ...