You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...

There are several benefits to alkaline water. It balances acidity, keeps you hydrated, supports bone health and more. But do you need it in your diet? It is water with a higher pH than regular water.

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...