Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. My thoughts often feel like endless streams of information. That’s ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...