Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also available in dietary supplements. Calcium ...

In several previous columns, I have written about Coronary Calcium Scans, which detect the amount of calcium present in coronary arteries that deliver oxygen and nutrients to the heart. This test is ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Explore the risks associated with getting too little and too much calcium during pregnancy, what foods to eat, and tips for getting more calcium in your diet. Calcium is one of the key minerals you ...

Calcium matters for everyone, but it plays an extra important role when you’re pregnant, helping your baby grow while also ...

Is the word milk in your or your family’s vocabulary? Do you know how much calcium you or your child needs everyday to maintain or grow healthy bones? If milk isn’t a household item in your house, ...

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

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Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us ...