A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Cardiovascular Health, DASH diet, eating patterns, healthy fats, heart disease prevention, heart-healthy diet, Mediterranean diet, nutrition, omega-3, Whole Foods More in Food and Nutrition ...