A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life. Start by making just two simple meal swaps each week to kick off your j… ...

They retain most of their original nutritional value. Whole foods include fresh produce, like apples or leafy green vegetables, whole grains, and beans. The best approach to eating ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Cardiovascular Health, DASH diet, eating patterns, healthy fats, heart disease prevention, heart-healthy diet, Mediterranean diet, nutrition, omega-3, Whole Foods More in Food and Nutrition ...

If planning to stay home, you have more control over what’s in your refrigerator. In addition to stocking up on fresh fruits and vegetables, keep snacks that are filling and high in protein and fiber ...