Bicycling on MSN

That painful knot in your back doesn’t have to end your ride—here’s what to do

Experts explain why riding can trigger back knots and the strength, mobility, and fit fixes that help.
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Are ‘Muscle Knots’ Actually Knots?

At some point in their lives, most people develop some kind of muscle tension or pain in their neck. The cause could be unknown (idiopathic), or might be tied to a specific event—like sleeping on a ...