Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

A systematic review of the impact of cold therapy and breath techniques involved in the Wim Hof Method has indicated that the practice has anti-inflammatory effects. Having come to the recent ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...