When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

STRENGTH TRAINING. IF YOU’D RATHER GET OUT OF THE HOUSE AND EXERCISE, HERE’S ONE GYM IN SAINT MATTHEWS IS WILLING TO HELP. AMBITION FITNESS FOCUSES ON STRENGTH TRAINING FOR WOMEN. WLKY IS SHARES HOW ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

It may have recently been National Fitness Day but, here at WH, we believe every day should be a day to celebrate the mental and physical health benefits of living active. And there are a number of ...