Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

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Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...